As someone who lives in Kent in the southeast of England, I was shocked to hear that, according to a recent in-depth report, nearly one in 20 people living in the county are severely dependent on alcohol. The latest gov.uk figures also state that around 21% of the adult population in England and 24% of adults in England and Scotland, regularly drink at levels that increase their risk of ill health. These staggering statistics demand our attention and emphasise the need for a comprehensive approach to alcohol addiction and recovery.
Among various causes, one critical factor contributing to alcohol dependency is the stress individuals experience in the workplace. The demanding nature of work, combined with high-pressure environments, can push some individuals towards alcohol as a coping mechanism. The allure of temporary relief or a means to unwind can gradually escalate into a problematic relationship with alcohol.
Furthermore, the impact of the cost-of-living crisis on addiction rates cannot be ignored. Latest research from Forward Trust’s YouGov Addiction Poll 2022 reveals a sharp increase in addiction, coinciding with the deepening cost-of-living crisis. A national YouGov poll commissioned by The Forward Trust found that 32% of adults reported relapsing into addiction or knowing someone close to them who had relapsed. The cost-of-living crisis was identified as the most significant trigger for anxiety, stress, and trauma, with 61% of respondents attributing it as a contributing factor.
As a Life & Business Coach and someone who has personal experience of alcohol recovery, I have witnessed first-hand when someone’s relationship with alcohol takes a detrimental turn, and how easy it is to cross the line from being “The Life & Soul of the Party” to becoming “The Sad and Embarrassing Drunk” that people pity and try to avoid. I know how easy it is to disguise the severity of issues with alcohol, always previously describing myself as a “functioning alcoholic” to my friends and family – a term frequently used by many – whilst I ran a successful business. I am also familiar with how quickly things can spiral out of control as you become more and more reliant on alcohol. In my case this was defined by a change in my drinking habits – drinking earlier and earlier in the day and often in the privacy of my home – alone.
Recovery from alcohol addiction requires significant life changes. It is not simply about abstaining from alcohol but also rebuilding your life, relationships, and habits. This process is often the most challenging aspect of recovery. It involves redefining your identity, creating healthier routines, and finding new ways to maintain motivation and purpose. It requires introspection, self-reflection, and a willingness to confront the underlying issues that may have contributed to the addiction in the first place.
While the journey may be difficult, the rewards of recovery are immeasurable. By committing to a life free from alcohol dependency, individuals open themselves up to new possibilities, improved mental and physical well-being, and stronger relationships built on trust and authenticity.
If you or someone you know is struggling with alcohol addiction, remember that change is possible, and recovery is within reach. So, please get in touch today. With the right support, guidance and determination, individuals can navigate the challenges of rebuilding their lives and create a future filled with hope, resilience, and fulfilment.
Contact me today on 07808 600895 or book a FREE 30 Minute consultation HERE and embark on a transformative journey of recovery towards a brighter, alcohol-free future. Together, we will overcome obstacles, celebrate milestones, and embrace a life of limitless possibilities.